BBQ Jackfruit

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What to get out of the bag

SAUCE (THE red ONE)

Coleslaw

bread (3/4 cup rice for GF)

sweet potato

pulled jackfruit

watercress (In brown paper towel)

ingredients: found at the end of this page

STEP 1

Pre-heat your oven to 450F.

GF: Bring your rice up to a boil w/ 1.25 cup of water and a pinch of salt. Once boiling, turn down to a simmer, cover, and let sit for ~12 mins.

STEP 2

Remove your sweet potato and cut as shown below…you can also cut them into cubes if that’s easier! Toss in oil + salt & pepper, then transfer to a baking sheet and place into oven for ~ 18 mins, flipping once half-way through.

STEP 4

Bring a small pan up to medium heat. Once the pan is hot, add in your Jackfruit and cook until it is at your desired temperature. If there are any big pieces, use a fork to pull apart.

STEP 6

If you want to toast your bread, put it in the oven for a few minutes until toasted to your liking. Next, build your sandwich! Pulled pork, coleslaw, watercress + some spicy mayo! (save some for dipping your fries!)

GF: Build over rice!

INGREDIENTS📚

ingredients: hoagie, watercress, sweet potato

coleslaw: white cabbage, purple cabbage, carrot, green onion, apple cider vinegar, mustard, veganaise, salt & pepper

pulled jackfruit: jackfruit, pineapple, onion, garlic, liquid smoke, bbq sauce, cumin, chilli powder

spicy mayo: veganaise, tamari, brown sugar, lime juice, sriracha

gluten free option: + rice to make a bowl :)